Footwear has a direct impact on the health of the musculoskeletal system. It is because of the wrong shoe can develop flat feet, disease of the lower limb joints and low back pain and scoliosis. Read this article about WOMEN RUNNING SHOES FOR FLAT FEET.
In this article, we consider the most undesirable patterns in a shoe shelf, and how they affect your health.
Shoes with heels higher than five centimeters
High heels alter the center of gravity. The load on the foot is distributed unevenly — its main interest falls on the forefoot. It suffers from a cross vault. And on this basis, can form a stop «»flattened»».
Constant wearing of high-heeled shoes will not pass without consequences for health. There are corns and calluses. Blood circulation, so the end of the day there are swelling, creates the risk of developing varicose veins. Stop in an unnatural position does not function as shock cushioning. And she begins to suffer spine — eventually develop scoliosis and osteochondrosis.
For everyday life is better to use shoes with a heel lower than five centimeters.
Ease of shoes does not tell about their safety. Flat shoes does not support the foot arches in a physiologically correct position and protects the musculoskeletal system from shock loads during walking. «»Flattens»» stop.
In addition, there are flat shoes, which is not fixed on the foot using laces and buckles. This ballet flats. They are free and are held mainly on the fingers, because of which the toes are in constant tension and podgibayutsya inward with each step. Like shoes with high heels, ballet flats lead to changes in gait man shuffles and clubfoot.
Known for «»bone»», or big toe deformation — the most frequent consequence of regular wear ballet shoes, sneakers, sleepers, ugg. «»Heel spur»», which arises from the impossibility of flat soles to absorb heel strike the ground, accompanied by severe pain. In the future, such «»slippers»» cause more serious problems — with posture and joints.
Replace these shoes must be on the shoes with the relief pads, stable heel and the «»right»» insole with arch support.
Too narrow shoes
Narrow shoes compresses the foot. The front part of the foot can not easily accommodate. The thumb and little finger are pressed inward, and middle fingers bend. Unnatural position, first of all, provokes blisters.
Also squeezed the fingers do not participate in the smooth rift foot from heel to toe. Gait ceases to be light and joints are affected — shock load when walking with pinched fingers distributed unevenly.
Due to the closeness of the shoe disrupted the normal blood flow. There are prerequisites to numbness, cramps, premature fatigue and swelling of legs at the end of the day.
Therefore, preferably shoes that best follows the natural contours of the foot.
Footwear from non-natural materials
Artificial materials often do not leak air. Foot in a shoe is not «»breathe»». This leads to increased sweating, and the effects become intertrigo, fungal diseases and frequent corn.
Footwear from non-natural materials poorly stretchable — slowly takes the form of a natural foot. Therefore, the initial period of use causes the development of flatfoot. In an awkward position difficult to maintain the foot anatomically correct bending arches of the foot, heel shock absorption on the ground, to carry out a smooth roll-to-toe walking.
Shoes with improper arch support in insole
Instep keeps physiologically natural position of the longitudinal arch of the foot. This helps the foot to perform the function of depreciation.
If the item is made of poor quality, its location and the form does not correspond to the anatomy of the foot. In such a case, the protection of the spine and joints of the impact load occurs when walking.
Flatfoot «»love»» is not only the studs, but smooth surfaces, low-quality materials and design. To stop the development of the disease, it is necessary to select shoes with relief pads, a little heel, as accurately follows the shape of the foot and consisting of materials that can be stretched.
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